Keto recipes
Here you will find all Easy Keto recipes that already have their own page in English. Each page lists the ingredients with quantities, the method and the nutrition values per serving, with carbohydrates as shown on UK and EU food labels and net carbs.
Where the nutrition values come from and how they are calculated is explained on the page “How we calculate nutrition values”. More recipes are in the Easy Keto app.
| Recipe | Serving | Net carbs per serving | Carbohydrates per serving | kcal per serving |
|---|---|---|---|---|
| Chocolate Pudding with Cream and Gelatine | the whole recipe | 4.9 g | 15 g | 275 kcal |
| Crustless Spinach Quiche | the whole recipe | 6.2 g | 6.2 g | 582 kcal |
| Egg Salad with Avocado | the whole recipe | 4.2 g | 4.2 g | 396 kcal |
Values from the same data as the nutrition table of each recipe page. Net carbs = carbohydrates as shown on UK and EU food labels (fibre already excluded) minus erythritol. Calculated values for guidance only, not a laboratory analysis and not dietary or medical advice. How we calculate nutrition values.
Nutrition values of the ingredients: Contains data from Open Food Facts (openfoodfacts.org), made available under the Open Database License (ODbL). Further values: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – Deutsche Nährstoffdatenbank (German nutrient database). Karlsruhe. DOI 10.25826/Data20251217-134202-0, licence CC BY 4.0.